We all know that breakfast is the most important meal of the day because it depends on the food you eat, its quantities and nutrients, how much you give or how much energy you will have during the next few hours.
In addition, a good breakfast favors your metabolism, does not eat at odd hours and best of all is that it helps you stay in shape.
Among the best options to choose from is oatmeal, since it has a high level of vitamins, nutrients, proteins and carbohydrates.
Below, we present you why the inclusion of oatmeal every day in your breakfast is your best option:
1. Good for digestion:
Experts recommend eating fiber every day, between 25 and 35 grams, since this is very good digestion, just a serving of oats contains one fifth of the recommended daily consumption.
That is why a portion of oatmeal is ideal to support your day to day, not to mention that the fibers will help you maintain the proper functioning of your intestines and thus prevent you from straining, in addition, you will feel satisfied for longer.
2. Prevents colorectal cancer
Eating oats daily reduces the risk of colorectal cancer.
3. Prevents cardiovascular diseases
Because it is rich in good healthy fats, oats favors the cells of the heart and the circulatory system.
4. Weight loss
Eating oatmeal daily helps to improve the functioning of the metabolism, achieving faster weight loss.
5. Reduce cholesterol
Oats contain a fiber called beta glucans, which helps reduce the level of cholesterol in the body.
6. It gives you more energy
Because it is rich in carbohydrates, oats provide more energy to the body.
It is recommended more the consumption of the slightly ground oats since this is better to be more quickly satisfied and feel this way for a longer time, avoiding consuming other foods. In addition, it makes the enzymes of the teeth and the gastrointestinal tract work harder to dissolve the grain.
Because of its vitamin E and B content, it helps the body stay out of diseases.
Eating oats between 2 and 3 servings a day, gives 30% less chance of dying from an attack or heart disease than those who eat a portion or less.
7. It contains many antioxidants
Oats are rich in antioxidants, one of these is avenanthramides, which helps with itching, inflammation and low blood pressure.
8. It contains a lot of protein
One serving, approximately 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein.
9. Good for your skin
Ideal to help remedy inflammatory conditions, conditions such as eczema and irritation, in addition to promoting the care of the skin.
Possibly you knew that oatmeal was ideal for breakfast, but now that you know all the benefits it brings to your body, do not forget to include it in your diet daily. Share and save this information and do not forget to tag your friends.
The best of all is that there are many variations of how you can prepare it, choose the option that is most to your liking.